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The Mental Health Benefits of Saying ‘No’ More Often If you’ve ever found yourself saying “yes” to things you didn’t want to do — just to avoid guilt, conflict, or disappointing someone — you’re not alone. Whether it’s agreeing to extra work when you’re already overwhelmed, attending social events when you crave rest, or helping … Read more

Why Vulnerability is a Superpower in Mental Health In a world that often rewards stoicism, emotional control, and the appearance of having it all together, vulnerability can feel like weakness. We’re told to “stay strong,” “keep your chin up,” or “fake it till you make it.” The idea of opening up, of showing the soft … Read more