Healing Is Not Linear: Mental Health Tips for Gentle Progress Healing—whether emotional, mental, or even physical—is rarely a straight path. We often expect recovery to be smooth, predictable, and consistently upward. But in reality, healing looks more like a winding road filled with detours, pauses, breakthroughs, and setbacks. Some days you feel strong and hopeful; … Read more
The Mental Health Benefits of Saying ‘No’ More Often If you’ve ever found yourself saying “yes” to things you didn’t want to do — just to avoid guilt, conflict, or disappointing someone — you’re not alone. Whether it’s agreeing to extra work when you’re already overwhelmed, attending social events when you crave rest, or helping … Read more
Why Vulnerability is a Superpower in Mental Health In a world that often rewards stoicism, emotional control, and the appearance of having it all together, vulnerability can feel like weakness. We’re told to “stay strong,” “keep your chin up,” or “fake it till you make it.” The idea of opening up, of showing the soft … Read more